Movement Arts, Moving Artists.
Welcome to The Movement Arts Lab!
Movement
Arts
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Movement Arts Lab
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At The Movement Arts Lab we are dedicated to helping artists thrive with longevity of career in mind.
We want to change the narratives behind bodies and movement and offer resources that can help with injury management and prevention, as well as conditioning for peak performance. We understand that your body is your livelihood, and that the demands the industry places on one’s instrument are high, and can leave you feeling vulnerable with little resources for long term solutions.
Our Top Three Values for
The Movement Arts Lab
01
02
03
Research
ACCESSIBILITY
COMMUNITY
We are dedicated to continuing our education to provide evidence based information, drawing from current movement science, and seeking guidance and influence from other health care professionals.
Finances should not be a barrier for accessing care for injury management, we believe in providing resources that you can access from anywhere in the world, and at a cost that is affordable or on a sliding scale.
We are committed to fostering partnerships in the arts community and beyond with like minded professionals and companies who strive to uplift artists around with globe.
Upcoming Lab Sessions:
FIVE WEEK WORKSHOP SERIES: NEURO MOVEMENT STRATEGIES FOR PELVIS AND HIP
Join us for a five week workshop series where we go in depth on neuro movement strategies that go beyond the average strength and conditioning exercises. When we can let the brain dictate the body, we can create long lasting changes that integrate into our every life, sport, and performance.
This series is an excellent progression from physio exercises, or injury maintenance, or for anyone who is navigating chronic pain. We have a special guest Physiotherapist hosting a lecture and Q&A as well in our final week.
March 25th-April 22nd
Mondays at 9:30am
Lifetime Access to Recordings
Early Bird Pricing until March 11th- $110
Regular $165
Subheading
What You Will Learn:
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
WEEK 5:
Introduction to neuro movement, brain mapping, and isolating joints
Joint centration, isolation, and overcoming gripping patterns
Inviting the foot to hip connection
Progressing with the shoulder complex and our visual systems
Full body integration, and a special guest Physiotherapist.
What you'll learn & how to reserve your spot
Reserve at Early Bird Pricing
Are you a Movement Specialist, Health Care Provider or Performing artist interested in collaborating with The Movement Arts Lab?
We would LOVE to hear from you. Please send a letter of interest to lily@movementarts.ca to get in touch.
